Overthinking The Awesome
You've tried meditation. You've tried breathing exercises. You've been told to "just relax" or "stop worrying so much."
And yet here you are—3 AM, wide awake, your brain running worst-case scenarios about something that happened years ago or might never happen at all.
Your brain isn't broken. It's brilliant and bored.
Overthinking the Awesome is a six-episode podcast series for anyone struggling with anxiety, overthinking, intrusive thoughts, and the mental spirals that steal your sleep and your peace. Instead of trying to silence your racing mind—spoiler: it doesn't work—you'll learn to redirect all that mental energy into clarity, confidence, and calm.
In this series, you'll discover:
- How to catch "the click"—the split-second before anxious thoughts spiral out of control
- Why your inner critic won't shut up and how to finally fire your negative narrator
- How to retrain your mental algorithm so it stops feeding you catastrophic thinking and worry
- Why compliments feel suspicious, why imposter syndrome kicks in when things go right, and how to let positive things be true about you
- Real strategies for calming a restless mind without toxic positivity or empty affirmations
This is a self-help podcast for overthinkers, worriers, perfectionists, and anyone whose brain treats 2 AM like prime problem-solving time. If you've ever wished you could just turn your mind off—or wondered how to stop overthinking everything—start here.
Topics covered include: overthinking, anxiety, self-doubt, rumination, negative self-talk, inner critic, intrusive thoughts, worry, catastrophic thinking, imposter syndrome, mindset, mental wellness, self-improvement, cognitive reframing, confidence building and more.
Based on the book Overthinking the Awesome: How to Turn Anxiety, Spiraling, and Self-Doubt Into Clarity and Confidence by David Cosgrove, which is available on Amazon, Kindle + Paperback and on Audible.