Overthinking The Awesome

Episode 5: Your Overthinking Superpower in Action

David Cosgrove Season 1 Episode 5

This is where it all comes together. See how the tools from previous episodes work as a system for managing anxiety, stress, and overwhelm in real-world situations—from 3 AM spirals to work pressure to relationship worries. When you know how to direct it, overthinking becomes strategic thinking, problem-solving, and a genuine competitive advantage.

📖 Read the book on Amazon: Overthinking the Awesome — Kindle + Paperback Available ➤ https://www.amazon.com/Overthinking-Awesome-Spiraling-Self-Doubt-Confidence-ebook/dp/B0G53WXKCV/

🔈 Listen on Audible ➤ https://www.audible.com/pd/B0GD2LD5XG

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SPEAKER_00:

From the space between send and reply, this is Overthinking the Awesome with David Cosgrove. Welcome back. You are thinking too much. Good, so am I. Let's put that big brain of yours to work. Before we get started, I want to give a quick thanks to this episode's sponsor, Westwood Provisions, handmade candles out of Simsbury, Connecticut. When I'm recording or writing, the right atmosphere matters. These folks get that. Connect with Westwood Provisions on Instagram and Facebook. Tell them that the Overthinker sent you. So, if you've made it this far, you've learned about the awesome, how to catch the click, fire your narrator, and train your algorithm. Now it's time to put it all together. Because here's the thing. Your overthinking brain isn't just not a liability anymore, it's an actual asset, a weapon, a competitive advantage in a world full of people who don't think things through at all. Today we're talking about what happens when you aim all that mental horsepower at something that actually matters. Let's start with the obvious. You know why? Because you've already run every scenario. You've gamed it out. While other people are reacting to surprises, you saw those surprises coming three, four, five, ten moves ago. The difference between anxiety and strategy is just direction. Anxiety says, ah, what if this goes wrong? Strategy says, if this goes wrong, here's my backup plan. Same brain, same process, completely different outcome. Think about it. Every skill you admire in creative or successful people is a form of productive overthinking. The entrepreneur who anticipated every objection in their pitch. The writer who crafted dialogue so real you felt it in your chest. The friend who always knows exactly what to say because they've thought deeply about what you're going through. That's not luck. That's directed mental energy. Let's talk about some real world applications. Let me give you some concrete examples of how this works in the wild. The difficult conversation. Spends three days dreading it, imagining every way it could blow up. New you spends those three days preparing. What do you actually want to say? What might they say back? What's the outcome you're hoping for? You're still thinking constantly about it, but now you're rehearsing success instead of disaster. The creative project. Old you paralyzed by perfectionism, unable to start because you can see every flaw before you've even begun. New you uses that same vision to map out the whole thing first. You see the end from the beginning. You know which parts will be hard, so you plan for them. You're still obsessing. But now the obsession builds something. The big decision. Old you stuck in analysis paralysis, going in circles. New you. Give yourself a deadline. I will think about this intensely for 48 hours, then I will decide and not look back. You're still analyzing, but now the analysis has a finish line. The integration. So here's how all the tools we've covered come together. You feel the click, the awesome, that moment when the overthinking engine starts to rev up. You name it. Ha ha there's the awesome. You check your narrator. Is this voice helpful or harmful? If it's the old critic, goodbye. You swap in the coach. You redirect with the awesome. What's the best case scenario here? And then you give your brain a worthy problem to solve. Not what if I fail? But how do I succeed? Your algorithm starts surfacing better content. Your narrator tells a better story, and your superpower finally has a mission. This is really important. If you think deeply, it's because you care deeply. If you replay things, it means you want to understand them on a fundamental level. If you plan for every scenario, it's because you're wired for preparedness and foresight. You don't need to fix that. You just need to steer it. The goal isn't to stop being an overthinker, it's to become a professional one. Someone who overthinks for growth, not for fear. So the next time you catch yourself spiraling out of control, remember that's not anxiety talking. That's raw horsepower. You just haven't pointed it at the right horizon yet. Ask yourself, if I'm going to obsess about something anyway, what's worth obsessing about? Find that thing, aim your mind at it, and watch what your superpower can actually do. This has been Overthinking the Awesome. I'm David Cosgrove. Stay safe out there and remember, your mind isn't too much. You're just learning how to play it. If this episode resonated with you, the book goes even deeper. Overthinking the Awesome, how to turn anxiety spiraling in self-doubt into clarity and confidence is available on Amazon and Audible. And if you want to share your journey, reach out.com. Thanks for listening.