Overthinking The Awesome
You've tried meditation. You've tried breathing exercises. You've been told to "just relax" or "stop worrying so much."
And yet here you are—3 AM, wide awake, racing thoughts on repeat, your brain running worst-case scenarios about something that happened years ago or might never happen at all.
Your brain isn't broken. It's brilliant and bored.
Overthinking the Awesome is a podcast for anyone drowning in anxiety, rumination, self-doubt, and the mental spirals that steal your sleep and hijack your peace. Instead of trying to silence your restless mind—spoiler: it doesn't work—you'll learn to redirect all that mental horsepower into clarity, confidence, and calm.
In this series, you'll discover how to catch "the click"—the split-second before anxious thoughts spiral into full-blown catastrophic thinking. You'll learn why your inner critic won't shut up and how to finally fire your negative narrator. You'll retrain your mental algorithm so it stops feeding you worst-case scenarios and worry on a loop. You'll understand why compliments feel suspicious, why imposter syndrome kicks in the moment things go right, and how to let positive things actually be true about you. And you'll get real strategies for quieting a racing mind—without toxic positivity or empty affirmations.
Season 1 laid the foundation. Season 2 goes deeper.
This is a self-help podcast for overthinkers, chronic worriers, perfectionists, and anyone whose brain treats 2 AM like prime problem-solving time. If analysis paralysis has ever frozen you in place—or you've wished you could just turn your mind off for five minutes—start here.
Topics covered include: overthinking, anxiety, self-doubt, spiraling, rumination, racing thoughts, inner critic, negative thinking, worry, anxious thoughts, catastrophic thinking, perfectionism, imposter syndrome, analysis paralysis, intrusive thoughts, cognitive reframing, mental wellness, and building real confidence.
Based on the book Overthinking the Awesome: How to Turn Anxiety, Spiraling, and Self-Doubt Into Clarity and Confidence by David Cosgrove, available on Amazon (Kindle + Paperback) and Audible.
Overthinking The Awesome
Episode 3: Decision Paralysis
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Two options. Maybe twelve. And you've been stuck for weeks. Analysis paralysis hits overthinkers hard because we don't just see choices—we see branching timelines of consequences. This episode unpacks why waiting for certainty keeps you trapped in indecision, how to set a thinking deadline and actually honor it, and the game-changing shift from overthinking the choice to overthinking the execution. Decision fatigue is real, but here's the truth: most decisions are recoverable. The only one you can't recover from is the one you never make. Learn to build confidence, commit, and trust yourself to adapt.
📖 Read the book on Amazon: Overthinking the Awesome — Kindle + Paperback Available ➤ https://www.amazon.com/Overthinking-Awesome-Spiraling-Self-Doubt-Confidence-ebook/dp/B0G53WXKCV/
🔈 Listen on Audible ➤ https://www.audible.com/pd/B0GD2LD5XG
From the space between send and reply, this is Overthinking the Awesome with David Cosgrove. Welcome back. You're thinking too much. Good. So am I. Let's put that big brain of yours to work. Before we get started, let's give a quick thanks to this episode's sponsor, Westwood Provisions, handmade candles out of Simsbury, Connecticut. When I'm recording or writing, the right atmosphere matters. These folks get that. Connect with Westwood Provisions on Instagram and Facebook. Tell them the Overthinker sent you. You're stuck. Two options. Maybe three. Maybe twelve. And you've been thinking about them for hours. Days. Weeks. You've made pro-con lists. You've asked for advice. You've imagined every possible outcome. You've thought about what you'll regret, what you'll gain, what you'll lose. And you still can't decide. Because what if you choose wrong? What if the other path was better? What if you're about to make a mistake you can't undo? So you keep thinking, keep researching, keep weighing, telling yourself that more information will make it clearer. But it never does. Because this isn't an information problem. It's a decision problem. And you're using thinking as a way to avoid deciding. Here's the thing about overthinkers and decisions. We see too much. Where someone else sees two options, we see branching timelines, ripple effects, second-order consequences. We're not just choosing between A and B. We're choosing between the entire future that unfolds from A and the entire future that unfolds from B. That's a lot of pressure for a Tuesday. And because we can imagine so many outcomes, we want certainty before we commit. We want to know it's the right choice, the best choice, the one we won't regret. But here's the truth: that certainty doesn't exist. Not for any decision that matters. The future is unknowable. And waiting for certainty is just another word for not deciding. At some point, thinking becomes stalling. And stalling is a choice too, usually the worst one. So let's find the click. The moment you shifted from deciding to spiraling. Usually it's the moment you started comparing outcomes instead of options. When you stopped asking, what do I want? and started asking, what if I'm wrong? There's your click. Or when you made your list, had a leaning, and then kept researching anyway. That's the click. Or when you asked for advice, got a clear answer, and immediately started looking for a second opinion. That's definitely the click. The click is when you stopped gathering information and started avoiding commitment. Notice it. Name it. I'm not researching anymore. I'm stalling. So how do we redirect this? Time to give your brain a deadline. Not for the decision itself, for the thinking. Decide when the deciding ends. This sounds simple, but it's revolutionary for overthinkers because we treat thinking as a continuous process. Always more to consider, always another angle. But what if thinking had an end point? What if you said, I'm going to think about this until Friday at noon, and then I'm choosing? Your brain will resist this. It'll say, but what if I don't have enough information by then? And you can answer, then I'll decide with what I have. Because deciding with incomplete information is still better than not deciding at all. Time box the thinking. Make the deadline real. Write it down. Tell someone. Create external accountability for the internal process. Here's where we turn this into a superpower with the awesome. You are an overthinker. You see outcomes other people miss. You anticipate problems before they happen. That's valuable. That's a skill. So instead of using that skill to stay stuck, use it to prepare. Pick an option. Any option that clears the basic bar. And then use your overthinking brain to make that option work. What could go wrong? Great. Now you know what to watch for. What's the worst case? Great. Now you can mitigate it. What would you regret? Great. Now you can build in safeguards. This is the shift from overthinking the choice to overthinking the execution, from paralysis to preparation. Because here's the secret most overthinkers never discover. Most decisions are recoverable. Most paths have off-ramps. Most choices can be adjusted, amended, or reversed. The only decision you can't recover from is the one you never make. Decision paralysis isn't a sign of weakness. It's a sign of a powerful mind that hasn't learned to trust itself yet. You don't need more information. You need a deadline and a willingness to be wrong. Because here's what I know about you. You'll figure it out. You always do. You'll adjust, you'll adapt, you'll make it work. You just have to start. Decisions don't need certainty, they need commitment. This has been Overthinking the Awesome. I'm David Cosgrove. The book goes deeper. Overthinking the Awesome is available on Amazon and Audible. Have any questions or topics? Hit me up at DavidCosgrove.com or find me on Instagram at Dell Piombo Music. Stay safe out there and remember, your mind isn't too much. You're just learning how to play it.